A diet supplement is designed to be consumed either by swallowing or chewing as a means of getting the required daily nutrient which an individual’s daily diet may be lacking. A dietary supplement may be a capsule, liquid, tablet, powders, or gelcaps.
A diet supplement may be produced from amino acids, minerals, vitamins, dietary substances, botanicals, etc. which may either be a combination of two or more of these, or just one.
There are lots of different diet supplement which offer various functions like to help you reduce weight, prevent diseases, or to give you additional amounts of nutrients.
How dietary supplements benefit the body
There are health benefits to taking dietary supplements. While it may be more beneficial to use these supplements after taking a balanced food diet, they can also be used to add nutrients which you may not have had the opportunity to get during your meal.
Diet supplements are often important to a person suffering from a deficiency of a particular nutrient. By taking a supplement of the said nutrient, there will be an improvement in symptoms. Example of such situation is the case of vitamins in the B class which is partly responsible for absorption of other nutrients in food. If you lack these vitamins, you may be exposed to anemia, skin disorders, or nerve damage.
Diet supplements also help in the repairs of damaged tissues and also increases bone strength and growth of tissues. This can be from the intake of supplements which are rich in vitamin D and calcium. This can also prevent some common bone diseases.
Risks associated with the use of drug supplements
Although there are benefits to using diet supplements, there are certain supplements that come with side effects after they are used. Some side effects are noticeable under certain conditions and may not prove to be anything serious unless these conditions are met. Examples of some side effect include;
- Making prescription less potent; this is noticeable when used with prescription drugs
- May cause bleeding in a case where it is used before a surgery
Other risks of diet supplements can be as a result of taking them in large amounts. It is also important that you consider the type a nutrient that you will be getting from a supplement and check with the nutrient you will be getting from your meal. This is to prevent accumulation of large quantities of a particular nutrient. Some nutrients can be harmful to the body if present in large amounts.
How to ensure your safety when using supplements
Most diet supplements will always come with instructions of use and nutritional content. Although the nutritional content may be approximate values, you can use them when making your calculations.
It is important to note that dietary supplements can be sold without proof of safety since they are not considered drugs. This also means you should not consider them as an option when treating medical conditions.
To ensure your safety, always speak to your doctor and get medical advice on the effects of each diet supplement. This is especially important if you are nursing a pregnancy, preparing for surgery, or undergoing treatment for a medical condition.